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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Preventing Sports Injuries of the Hand

Preventing Sports Injuries of the Hand

by Alex Hirsch (SU)
There is always a risk of injury when playing sports. Twisted ankles, torn ACLs, stress fractures. But rarely does a sportsman consider an injury of the hand.

Exercises that Strengthen Your Hand and Prevent Injuries

Exercises that Strengthen Your Hand and Prevent Injuries

by Yenny (SU)
As an athlete or active individual, you know how to power your game and keep your body at its fighting best. Workouts and cardio work keep your arms, legs, and torso ready for action – but have you thought about your hands?