Search
Call today: (719) 623-1050
Set an Appointment TODAY

Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Exercises that Strengthen Your Hand and Prevent Injuries

Exercises that Strengthen Your Hand and Prevent Injuries

by Yenny (SU)
As an athlete or active individual, you know how to power your game and keep your body at its fighting best. Workouts and cardio work keep your arms, legs, and torso ready for action – but have you thought about your hands?

5 Causes of Wrist Pain

5 Causes of Wrist Pain

by Holly (SU)
Whether you enjoy an athletic, energetic lifestyle or live a more sedentary, relaxing life, you may sometimes experience wrist pain that can slow down or stop your activities.

 The Complete Guide to Carpal Tunnel

The Complete Guide to Carpal Tunnel

by Shearly (SU)
Carpal tunnel syndrome is a common cause of hand pain, sensations of numbness and weakness, and that “pins and needles” feeling in the hands. At the Colorado Center for Orthopaedic Excellence, we are experts in all aspects of hand and wrist care. That’s why we created this complete guide to carpal tunnel syndrome.

Types of Hand Pain

Types of Hand Pain

by Shearly (SU)
The anatomy of our hands is complex. The hand has 27 bones, muscles, joints, and ligaments. Due to the fragility of the hand, they are extremely prone to injury. Hand pain can also be caused by disease or injury affecting any of the structures in the hand.