Sports Medicine: Benefits of Working Out in the Winter

Sports Medicine: Benefits of Working Out in the Winter

by Stephanie Meadows
Ward off those winter blues. During the winter months, colder weather brings on the winter blues. It’s not uncommon for those snowy or overcast skies to bring about some sort of stress, lack of energy, and gloom. Due to this, people have a tendency to lose motivation and start to become inactive, wanting to instead just lay inside and watch movies all day. However, doing so comes with its downfalls, such as sickness, fatigue, allergies, and seasonal depression, called SAD (seasonal affective disorder).