Proper Sports Techniques to Prevent Hip Pain

Proper Sports Techniques to Prevent Hip Pain

by Stephanie Meadows
The hip joint is one the large joints of the body and serves in movement as the thigh moves forward and backward. The hip joint also rotates when sitting and with changes of direction when walking. The hip joint is where the ball of the thigh bone (femur) joins the pelvis at a socket called the acetabulum. There is cartilage covering both the bone of the femur and the acetabulum of the pelvis in the hip joint. A joint lining tissue, called synovium, surrounds the hip joint. The synovium tissue produces fluid that lubricates the joint and provides nutrients to the cartilage of the joint.