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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Different Types of Hip Injuries

Different Types of Hip Injuries

by Alex Hirsch (SU)
The hips are one of the strongest parts of the human body and serve a crucial role in keeping us on our feet.

Common Gymnastics Injuries

Common Gymnastics Injuries

by Alex Hirsch (SU)
Gymnastics is the kind of sport that requires coordination, endurance, and strength. The ability to mold and bend the body into different movements and positions display an individual’s ability to balance and control parts of the body such as the arms, legs, shoulder, back, chest and abdominal muscles.

Orthopedics and Teen Sports Injuries

Orthopedics and Teen Sports Injuries

by Alex Hirsch (SU)
Every year, there are millions of teenagers who participate in some form of high school sports. And every year, many of them sustain sports-related injuries.

The Most Common Sports Injuries by Season

The Most Common Sports Injuries by Season

by Crystal (SU)
There’s a sport for every season – and an injury for every sport. Every year, an estimated 2 million sports injuries result in approximately 500,000 doctor visits and 30,000 hospitalizations. And that’s not even counting professional athletes, adult weekend warriors and other sports enthusiasts prone to injuries! As long as sports involve vigorous physical activity and contact, common injuries will occur. Let’s take a look at some of those injuries for some of the most common sports by season.

When Is an Orthopedic Injury an Emergency?

When Is an Orthopedic Injury an Emergency?

by Crystal (SU)
Orthopedic physicians deal with injuries to the bones and their related structures. Orthopedic treatments and procedures cover fractures, torn ligaments and tendons, strained muscles, and similar injuries. They also deal with acquired and congenital skeletal deformities and degenerative diseases like osteoarthritis.

10 Tips for Preventing Sports Injuries

10 Tips for Preventing Sports Injuries

by
Whether it’s softball, football, basketball tennis, golf or soccer, participating in sports can be a fun but physically demanding activity, making you prone to injury.

Sports Medicine: Benefits of Working Out in the Winter

Sports Medicine: Benefits of Working Out in the Winter

by Stephanie Meadows
Ward off those winter blues. During the winter months, colder weather brings on the winter blues. It’s not uncommon for those snowy or overcast skies to bring about some sort of stress, lack of energy, and gloom. Due to this, people have a tendency to lose motivation and start to become inactive, wanting to instead just lay inside and watch movies all day. However, doing so comes with its downfalls, such as sickness, fatigue, allergies, and seasonal depression, called SAD (seasonal affective disorder).