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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss

Causes of Shoulder Pain

by Stephanie Meadows
Your shoulder is a ball-and-socket joint. The ball portion of the joint consists of the rounded head of the upper arm bone (humerus), and the socket portion is made up of a depression (glenoid) in the shoulder blade. The humeral head (ball) fits into the glenoid (socket) creating the joint that allows you to move your shoulder. The joint is surrounded and lined by cartilage, muscles, and tendons that provide support and stability and make it easy for you to move. It's your shoulder joint that lets you rotate your arm in all directions. Your range of motion depends on the proper articulation of the humeral head upon the glenoid.

What Does a Hurt Shoulder mean?

What Does a Hurt Shoulder mean?

by Stephanie Meadows
The shoulder is an elegant piece of machinery. It happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the site of multiple injuries. Your shoulder joint is composed of four joints, over 30 muscles and 6 major ligaments, and three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). An edge of the scapula, called the acromion, forms the top of the shoulder.


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