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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Tendonitis Symptoms You Shouldn’t Ignore

Tendonitis Symptoms You Shouldn’t Ignore

by Alex Hirsch (SU)
If you know someone who participates in sports or leads an active life, odds are you also know someone who suffers from tendonitis. Tendonitis is a relatively common condition that can be quite painful and affect performance.

Improving Your Peak Performance

Improving Your Peak Performance

by Stephanie Meadows
Just like any muscle in the body, the human brain can be strong or weak. Therefore, if you want something to improve, you have to train for it to get better. Being able to power through injury, illness, and mental roadblocks can be difficult at times, but ultimately will improve your peak performance. The key is knowing how to do so, as our mind and body are connected.