Could You Be Experiencing Patellofemoral Knee Pain?

Could You Be Experiencing Patellofemoral Knee Pain?

by Stephanie Meadows
The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. What makes knee injuries complicated is they could be caused by stress or damage to any of these parts. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a flat and round bone that protects the knee joint.