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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Treatments for Hip Pain

Treatments for Hip Pain

by Alex Hirsch (SU)
As we age, hip pain becomes a common issue for many of us – and there are a wide range of causes for it. The most common cause of hip pain is arthritis, which causes the joints to become inflamed and ache.

Plantar Fasciitis Prevention and Treatment

Plantar Fasciitis Prevention and Treatment

by Alex Hirsch (SU)
If you have ever felt a stabbing, burning, or dull pain in the heel of the foot, you may have a condition called plantar fasciitis.

Common Types of Elbow Injuries

Common Types of Elbow Injuries

by Alex Hirsch (SU)
The elbow is a complex joint that permits extension and flexion of the lower arm. It also permits the rotation of the wrist and hand.

Causes of Shoulder Weakness and Pain

Causes of Shoulder Weakness and Pain

by Alex Hirsch (SU)
The shoulder joint has the greatest range of motion of all the joints in the human body. Its complexity is also its weakness because the shoulder can become injured relatively easily.

Causes of Ankle Pain

Causes of Ankle Pain

by Alex Hirsch (SU)
If you are suffering from ankle pain, it could be caused by a number of different injuries or medical conditions.

Different Types of Hip Injuries

Different Types of Hip Injuries

by Alex Hirsch (SU)
The hips are one of the strongest parts of the human body and serve a crucial role in keeping us on our feet.

Elbow Injuries

Elbow Injuries

by Alex Hirsch (SU)
Most of us have had an elbow injury at some point – if only just a knock to the “funny bone,” which can cause an uncomfortable shooting sensation along the forearm.

Occupational Physical Therapy

Occupational Physical Therapy

by Alex Hirsch (SU)
Most everyone is familiar with Physical Therapy. You are injured during an accident or rehabilitating from surgery, you work with a physical therapist to continue the healing and recovery process.

Common Gymnastics Injuries

Common Gymnastics Injuries

by Alex Hirsch (SU)
Gymnastics is the kind of sport that requires coordination, endurance, and strength. The ability to mold and bend the body into different movements and positions display an individual’s ability to balance and control parts of the body such as the arms, legs, shoulder, back, chest and abdominal muscles.

Physical Therapy to Treat Injuries

Physical Therapy to Treat Injuries

by Alex Hirsch (SU)
Physical therapy can help people of all ages regain motion or improve their function after suffering any of a variety of injuries and illnesses.