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Colorado Center of Orthopaedic Excellence Blog

Tips and advice for sports injuries and general orthopedic conditions rss


Foot Care for Arthritis

Foot Care for Arthritis

by Stephanie Meadows
We rely on our feet for stability and movement. Feet are complex structures that support our weight and provide the ability to move in amazing ways. In fact, there are 28 bones and more than 30 joints in each foot! Although we take them for granted when everything feels fine, feet are unfortunately more prone to injury and conditions such as arthritis. Possible consequences of arthritis of the foot include pain, swelling, stiffness, and loss of mobility. Proper foot care for arthritis can help minimize these symptoms.

What is Trigger Finger?

What is Trigger Finger?

by Stephanie Meadows
Being able to bend your fingers is a movement so natural to everyday use, we can take it for granted. If or when your fingers or thumb catch or lock when bent, it can be a painful condition known as trigger finger.

Symptoms of Trigger Finger

Symptoms of Trigger Finger

by Stephanie Meadows
The complex anatomy of the hand consists of 27 bones, along with muscles, joints, tendons, nerves, and ligaments. If any of these structures become injured, pain and loss of function can put a damper on almost all activities. In other words, you rely on the use of your hands for almost everything you do on a daily basis. However, when you have constant pain and discomfort in your hands or wrists, these simple tasks become more difficult and uncomfortable. Some conditions, such as trigger finger, are not only painful, but also affect your appearance and function.