Five Things That Can Help Strengthen a Weak Shoulder

Five Things That Can Help Strengthen a Weak Shoulder

by Shearly (SU)
The shoulder is the most pliable joint in the body – but that also makes it extremely vulnerable to injury. Its wide range of motion allows us to do everything from lifting groceries to swinging a tennis racket, and that’s why shoulders are especially prone to overuse trauma, injury, and general wear-and-tear due to time and use.